Side-Green.Com - Regular Physical Activity for 3 Hours a Week can Reduce the Risk of Breast Cancer - In order to avoid breast cancer, women over thirty years of recommended physical activity for thirty minutes a day. When women are obese will be more at risk of developing breast cancer.
It took over three years for researchers to examine the 126,000 women who are experiencing menopause, and noting whether at that age they had breast cancer or not.
Not to forget, researchers from Oxford University asked the respondents to fill out a questionnaire about how often you exercise, checking weight, diet, and smoking habits.
As a result, those who regularly perform physical activity for three hours a week, 21 percent lower risk of breast cancer than those who do not do anything.
"We do not know exactly how physical activity can reduce the risk of breast cancer. However, a number of small studies have shown that it can be associated with effects on hormone levels in the body," said Professor Tim Key.
It took over three years for researchers to examine the 126,000 women who are experiencing menopause, and noting whether at that age they had breast cancer or not.
Not to forget, researchers from Oxford University asked the respondents to fill out a questionnaire about how often you exercise, checking weight, diet, and smoking habits.
As a result, those who regularly perform physical activity for three hours a week, 21 percent lower risk of breast cancer than those who do not do anything.
"We do not know exactly how physical activity can reduce the risk of breast cancer. However, a number of small studies have shown that it can be associated with effects on hormone levels in the body," said Professor Tim Key.
Quoted by the Daily Mail, Monday (03/11/2014), the Key is known as a scientist of Cancer Epidemiology Unit, Cancer Research UK, explains, in addition to preventing weight gain, an important theory is that physical activity such as Zumba and aerobic intensive , can reduce the amount of estrogen in the body.
Although regular physical activity at age 30 can prevent the occurrence of breast cancer, it is better to perform physical activity at a young age.
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2 comments
cancer is very danger for health, therefore we must be prevent it with doing physical activity at least for 3 hours once in a week :) thanks for nice sharing :)
BalasThanks +Indri Lidiawati, You are right, we must be prevent cancer with doing physical activity at least for 3 hours once in a week
Balas