Side-Green.Com - 6 Food to Prevent Breast Cancer - WHO report in 2002 revealed that the risk of breast cancer increased in women. In fact, one in eight women will be at risk of developing breast cancer. Breast cancer is also referred to as the second female killer after lung cancer.
Breast cancer is not only caused by genetics, but also by lifestyle and diet. Although breast cancer can not necessarily be prevented by eating a healthy diet, but by having a healthy diet, you can avoid the risk of breast cancer. Here are some good food consumed to prevent breast cancer, as reported by Mag for Women.
1. Broccoli
Breast cancer is not only caused by genetics, but also by lifestyle and diet. Although breast cancer can not necessarily be prevented by eating a healthy diet, but by having a healthy diet, you can avoid the risk of breast cancer. Here are some good food consumed to prevent breast cancer, as reported by Mag for Women.
1. Broccoli
Broccoli is a vegetable that helps prevent the growth of tumors and prevent the spread of cancer. Other vegetables that have the same effect with broccoli cauliflower and cabbage is. In addition, brussel sprouts and kale are also good consumed to prevent breast cancer. In order to give effect to health, these foods should be consumed every day.
2. Garlic and onions
Garlic and onions have a substance called allyl sulfide. These substances are known to prevent breast cancer and help maintain digestive health. Even so, the results only show that garlic supplements that work to prevent breast cancer.
3. Apples
Apples are a good source of antioxidants, as well as vitamins and fiber, as well as substances that can prevent cancer. It's important to eat apples with the skin because the skin of the apple who has many benefits. But of course you have to wash them thoroughly first.
4. Pomegranate
Pomegranate contains substances that help fight cancer, not only breast cancer but also prostate cancer and heart problems. Pomegranate is a source of vitamins and other nutrients that are good for families. In addition, the fruit can also prevent cancer associated with estrogen.
5. Walnuts
Walnut rich in omega-3 fatty acids and also prevent the growth of tumors in the breast. By doing so, walnuts can be one of the foods that are used to prevent cancer. Walnuts can also be used as a snack or mixed with other dishes.
6. Fish and fish oil
Fish oil is rich in omega 3 and can help prevent breast cancer. In addition, fish is also a good source of protein. To prevent breast cancer, avoid red meat and bacon. Eat more fish or fish oil.
Those are some foods that can be consumed to prevent breast cancer. Eat more foods at the top so that you avoid cancer. But do not forget to apply a healthy lifestyle.
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