Side Green - 4 Ways to Improve Ability to Remember - The increasing age makes the worse the ability to remember and think. In addition, the work and the daily grind that trigger someone tired, so if this happens continuously in turn can trigger the brain is not functioning optimally and easily forgotten. If you are one who experienced this as quoted from prevention.com, here's how to train and improve your brain.
1. Enough Sleep
Enough sleep or rest is one of the effective ways to improve and refresh the brain. Make sure you have enough time to sleep and also relieve fatigue physical or mind. Based on a study conducted at the University of Lubeck in Germany that sleep refreshes the brain will create and store memories properly.
2. Sports
Sports and also moves can help you to increase blood flow throughout the body, including blood flow to the brain. The more moving and roads open to the place it will be able to maintain the brain. Levels of oxygen and nutrients will be increased as a healthy body.
1. Enough Sleep
Enough sleep or rest is one of the effective ways to improve and refresh the brain. Make sure you have enough time to sleep and also relieve fatigue physical or mind. Based on a study conducted at the University of Lubeck in Germany that sleep refreshes the brain will create and store memories properly.
2. Sports
Sports and also moves can help you to increase blood flow throughout the body, including blood flow to the brain. The more moving and roads open to the place it will be able to maintain the brain. Levels of oxygen and nutrients will be increased as a healthy body.
3. Laugh
Do not assume trivial laugh, because it can affect the performance of your brain. Stress and fatigue can exacerbate brain memory and performance. So you have to stay relaxed under any circumstances. Try searching for new things that can make you happy and laughing. When you're feeling happy and refreshed, then it can affect brain health and memory which will be able to restore the ability to remember and think better.
4. Focus
Focus greatly affect the performance of your brain. If your mind is too complicated then it could lead to the ability of the brain and memory that can be decreased. So you can focus you can do contemplation or meditation with yoga exercise. Because of this one sport can refresh the mind and physical well.
In addition to the above, you should pay attention to good nutrition for brain health. You should implement a healthy lifestyle and stay away from food or drink that contains caffeine and nicotine. Make sure you eat lots of vegetables and fruits for the development and improvement of the ability to think.