Side Green - Shrimp Nutrition Ingredients You Should to Know - Seafood is an appetizing meal. But there are some people do not like seafood because it can make their allergies. One of the seafood that makes allergy is shrimp. If you are allergic to these foods you may not be able to enjoy it, while the likes with shrimp dish then you can listen to some nutritional facts of shrimp.
A shrimp contains 7 calories and if you eat more than 10 shrimp it was still a little amount of calories than chicken breast reaches 85 calories. With this indicates that the shrimp has a low calorie.
This is of course very good for keeping the weight balance. And is suitable for those who are implementing a diet program. Shrimp also contains protein, in addition to high water content shrimp also has about 20 grams of protein in one tail. Shrimp also have a bit of fat and carbohydrates.
A shrimp contains 7 calories and if you eat more than 10 shrimp it was still a little amount of calories than chicken breast reaches 85 calories. With this indicates that the shrimp has a low calorie.
This is of course very good for keeping the weight balance. And is suitable for those who are implementing a diet program. Shrimp also contains protein, in addition to high water content shrimp also has about 20 grams of protein in one tail. Shrimp also have a bit of fat and carbohydrates.
Other nutrients contained in shrimp is in 4 ounces of steamed shrimp contains more than 100% daily requirement of selenium, more than 75% of vitamin B12, more than 50% of the phosphorus, and more than 30% for choline, copper, and iodine. Selenium plays an important role as an antioxidant that can help fight cell damage and DNA that can cause premature aging, keeping the immune system and thyroid function.
Other nutrients that act as antioxidants present in the shrimp is astaxanthin. These nutrients proven to help reduce inflammation, premature aging and disease. With many nutrients in the shrimp, there is no harm if we put the shrimp into our healthy diet.