Side Green - Calories in Chili and Health Benefits - Chile is the fruit crops and members of the genus Capsicum. The fruit can be classified as a vegetable or spice, depending on how it is used. As a spice, spicy chilies are very popular in Southeast Asia as a food flavor enhancer.
Large red chilli (Capsicum annuum L.) is one of the vegetables that have high economic value. Chili contains a variety of useful compounds for human health. Sun et al. (2007) reported chili contains antioxidants which serves to keep the body from free radical attack. The largest content of antioxidants contained in green chili. Chili contains many Lasparaginase and Capsaicin which acts as an anticancer agent (Kilham 2006: Bano & Sivaramakrishnan 1980).
Chilli (Capsicum annum L) is one commodity that is widely cultivated because it has a high selling price and has some health benefits, one of which is capsaicin which function in controlling cancer. In addition, the high content of vitamin C in peppers can meet the daily needs of each person, but should be consumed in moderation to avoid stomach pain.
Large red chilli (Capsicum annuum L.) is one of the vegetables that have high economic value. Chili contains a variety of useful compounds for human health. Sun et al. (2007) reported chili contains antioxidants which serves to keep the body from free radical attack. The largest content of antioxidants contained in green chili. Chili contains many Lasparaginase and Capsaicin which acts as an anticancer agent (Kilham 2006: Bano & Sivaramakrishnan 1980).
Chilli (Capsicum annum L) is one commodity that is widely cultivated because it has a high selling price and has some health benefits, one of which is capsaicin which function in controlling cancer. In addition, the high content of vitamin C in peppers can meet the daily needs of each person, but should be consumed in moderation to avoid stomach pain.
Calories in Chili
There are 318 calories per 100 grams of chili. Details Calories: 45% fat, 42% carbohydrate, and 13% protein.
Nutritional information per 100 grams (g) chilli
Energy 1331 kJ and 318 kcal
Fat 17.27 g
Saturated Fat 3.26 g
Polyunsaturated fats 8.37 g
Single Saturated fat 2.75 g
Cholesterol 0 mg
Protein 12.01 g
Carbohydrates 56.63 g
Fiber 27.2 g
Sugar 10.34 g
Sodium 30 mg
Potassium 2014 mg
Nutritional information per 100 grams (g) chilli
Energy 1331 kJ and 318 kcal
Fat 17.27 g
Saturated Fat 3.26 g
Polyunsaturated fats 8.37 g
Single Saturated fat 2.75 g
Cholesterol 0 mg
Protein 12.01 g
Carbohydrates 56.63 g
Fiber 27.2 g
Sugar 10.34 g
Sodium 30 mg
Potassium 2014 mg
Don't forget to read How to Easy Planting Chillies in Polybags or Pots.
Hope it is useful.