Side-Green.Com - 10 Type of Food Powerful Prevent Breast Cancer - A healthy lifestyle has many benefits, one of which is protected from various diseases. Will be difficult disease goes into our bodies, because we have a very strong immune. Regular physical activity is one of the healthy lifestyle, so that the body does not accumulate a lot of fat.
Women are very afraid of breast cancer. In Indonesia, the prevalence of breast cancer was 26 deaths per 100,000 population. Can be interpreted from the 100,000 inhabitants, there are 26 women suffering from breast cancer.
Prevention is better than cure. If a woman is diagnosed with breast cancer, the cell - cell tumor in the breast has grown out of control. To prevent this, should lead a healthy life and reduce fatty foods. Foods that are recommended are those containing omega 3, such as salmon, tuna, fish oil, cauliflower, spinach, and egg.
Women are very afraid of breast cancer. In Indonesia, the prevalence of breast cancer was 26 deaths per 100,000 population. Can be interpreted from the 100,000 inhabitants, there are 26 women suffering from breast cancer.
Prevention is better than cure. If a woman is diagnosed with breast cancer, the cell - cell tumor in the breast has grown out of control. To prevent this, should lead a healthy life and reduce fatty foods. Foods that are recommended are those containing omega 3, such as salmon, tuna, fish oil, cauliflower, spinach, and egg.
Here are 10 type food Powerful Prevent Breast Cancer:
1. Tometos
Tomatoes can prevent breast cancer cells thrive, because tomatoes contain lycopene, an antioxidant that can prevent breast cancer cells. Lycopene is the phytonutrients that are able to prevent various cancers, such as prostate cancer, breast cancer, lung cancer, and cancer penkreas.
2. Broccoli
Broccoli contains sulforaphane high as antioxidants. Broccoli contains indole-3-karbonal that can fight cancer cells. Broccoli also contains several compounds that function to get rid of toxic substances cancer-causing (carcinogenic toxins), reducing DNA mutations, pushing the death of cancer cells, preventing the spread of breast cancer, prevent the development of benign tumors become malignant, can also prevent the hormone estrogen can stimulate cell growth cancer.
Strongly recommended to consume broccoli in a raw state as fresh vegetables, because cooking broccoli will eliminate up to 90% content of sulforaphane. Because this substance is very important as an anti-cancer.
Broccoli contains sulforaphane high as antioxidants. Broccoli contains indole-3-karbonal that can fight cancer cells. Broccoli also contains several compounds that function to get rid of toxic substances cancer-causing (carcinogenic toxins), reducing DNA mutations, pushing the death of cancer cells, preventing the spread of breast cancer, prevent the development of benign tumors become malignant, can also prevent the hormone estrogen can stimulate cell growth cancer.
Strongly recommended to consume broccoli in a raw state as fresh vegetables, because cooking broccoli will eliminate up to 90% content of sulforaphane. Because this substance is very important as an anti-cancer.
3. Salmon
Consuming salmon will reduce the risk of breast cancer. The content of Omega-3 in salmon is very large, Omega-3 in fish oil can reduce inflammation, which can lead to breast cancer. Salmon contains Vitamin D and Vitamin B12. Salmon rich in docosahexaenoic acid (DHA) which can kill cancer cells. Women who regularly consume salmon will decrease breast cancer by 14 percent.
4. Fungi
Often consume fungi can avoid cancer, because the fungus has properties that can boost immunity. Cremini mushrooms, oysters, and shiitake, antioxidants, such as L-ergothioneine which serves to lower the formation of cancer cells. Beta-glucan and conjugated linoleic acid in mushrooms have anti-carcinogenic effects, which can emphasize the effects of the elements that cause cancer (estrogen).
Often consume fungi can avoid cancer, because the fungus has properties that can boost immunity. Cremini mushrooms, oysters, and shiitake, antioxidants, such as L-ergothioneine which serves to lower the formation of cancer cells. Beta-glucan and conjugated linoleic acid in mushrooms have anti-carcinogenic effects, which can emphasize the effects of the elements that cause cancer (estrogen).
5. Spinach
Women who consume lots of foods high in folate such as spinach have breast cancer risk 40 percent lower than those who did not. Therefore, often to consume spinach. In addition, spinach also can cope with anemia because it contains iron.
Women who consume lots of foods high in folate such as spinach have breast cancer risk 40 percent lower than those who did not. Therefore, often to consume spinach. In addition, spinach also can cope with anemia because it contains iron.
6. Soybeans
Soybeans contain isoflavones compounds that function as estrogen to the body. When a woman enters menopause, the isoflavones will act as estrogen in the body. The content of phytoestrogens in soy can avoid, and limit breast cancer with carcinogenic effects of estrogen. Get used to consume soy foods, such as tempeh, tofu, soy milk or pure, which can prevent breast cancer.
Soybeans contain isoflavones compounds that function as estrogen to the body. When a woman enters menopause, the isoflavones will act as estrogen in the body. The content of phytoestrogens in soy can avoid, and limit breast cancer with carcinogenic effects of estrogen. Get used to consume soy foods, such as tempeh, tofu, soy milk or pure, which can prevent breast cancer.
7. Pomegranate
Pomegranate contains compounds alellagic acid, which is an antioxidant that can inhibit an enzyme that plays a role in the development of breast cancer. Pomegranate contains chemical compounds that can reduce the risk of developing hormone that causes breast cancer. Pomegranate fruit contains phytochemicals and polyphenols as antioxidants. Both compounds inhibit enzyme function development of estrogen, breast cancer is affected by estrogen.
Pomegranate contains compounds alellagic acid, which is an antioxidant that can inhibit an enzyme that plays a role in the development of breast cancer. Pomegranate contains chemical compounds that can reduce the risk of developing hormone that causes breast cancer. Pomegranate fruit contains phytochemicals and polyphenols as antioxidants. Both compounds inhibit enzyme function development of estrogen, breast cancer is affected by estrogen.
8. Garlic
Garlic contains vitamin C, vitamin B, minerals P, Ca, K, and Fe, which can help inhibit the growth of breast cancer cells. Allyl sulfur components, such as diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl cysteine, S-allylmercaptocysteine, allicin and ajoene. These substances prevent the formation and activation of nitrosamines in the body, also blocked aflatoxin, azoxymethane, benzo (a) pyrene, and others, all of which are carcinogens (cause cancer).
Garlic contains vitamin C, vitamin B, minerals P, Ca, K, and Fe, which can help inhibit the growth of breast cancer cells. Allyl sulfur components, such as diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl cysteine, S-allylmercaptocysteine, allicin and ajoene. These substances prevent the formation and activation of nitrosamines in the body, also blocked aflatoxin, azoxymethane, benzo (a) pyrene, and others, all of which are carcinogens (cause cancer).
9. Blueberries
Phytochemicals and phytonutrients in blueberries may stop the growth and spread of breast cancer. Blueberries have a lot of antioxidants, especially anthocyanins and ellagic acid. Both substances are used for reducing free radical damage to healthy cells. Blueberries can also slow the growth of breast cancer, oral cancer, colon cancer, and prostate cancer.
Phytochemicals and phytonutrients in blueberries may stop the growth and spread of breast cancer. Blueberries have a lot of antioxidants, especially anthocyanins and ellagic acid. Both substances are used for reducing free radical damage to healthy cells. Blueberries can also slow the growth of breast cancer, oral cancer, colon cancer, and prostate cancer.
10. Seaweed
Seaweed serves to lower serum levels of estradiol in women and has phytoestrogenic properties. Seaweed contains chlorophylones, fatty acids which can help in the prevention of breast cancer. Seaweed also contains fucoidan, to induce apoptosis (cell death) of cancer cells.
Seaweed serves to lower serum levels of estradiol in women and has phytoestrogenic properties. Seaweed contains chlorophylones, fatty acids which can help in the prevention of breast cancer. Seaweed also contains fucoidan, to induce apoptosis (cell death) of cancer cells.
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