Side Green - How to Use Tomato To Lose Weight - Tomato is a very healthy food that can improve the health of the body, especially for the women. Tomatoes can be eaten either cooked or raw.
Recent scientific research has revealed that tomatoes can suppress appetite, women who ate tomatoes can find it easily satisfied and if they are overweight, they can reduce the consumption of calorie foods more easily.
Ability suppress appetite owned by tomatoes in women is thought to occur because of the chemical lycopene, which is the pigment that gives tomatoes red.
Lycopene also has other health benefits that include:
Ability suppress appetite owned by tomatoes in women is thought to occur because of the chemical lycopene, which is the pigment that gives tomatoes red.
Lycopene also has other health benefits that include:
- It has anti-cancer properties
- Helps lower cholesterol levels in the blood
- Helps to improve male fertility
The study also revealed that there was a significant reduction in hunger ratings people who eat bread with tomato compared to those who ate regular bread. If someone feels obese or overweight, it can eat tomatoes to reduce calorie consumption, thus we can reduce excess weight.
Tomato diet is very simple to do, such as:
Tomato diet is very simple to do, such as:
- Add tomatoes on our food.
- Consuming snacks containing tomatoes.
- Do not be afraid to eat tomatoes, either in raw or cooked in advance, because cooking and heating tomatoes do not undermine the essential nutrients that exist in it.