Side Green - Walnuts and 10 Benefits For Health - Walnuts are potentially economically viable plant is a member of the tribe Burseraceae. This plant comes from the region of East Malaysia. Walnuts are usually taken to be eaten, especially the inside of the seeds
Walnuts are the dried fruit as a healthy snack food because it contains a variety of minerals, vitamins, and essential nutrients.
Here are 10 health benefits of walnuts
1. Good for the heart
Walnut is a source of omega-3. These fatty acids are known to control the evil koleseterol levels and increase HDL cholesterol is the good cholesterol in the body. Very nice walnut consumption to prevent heart disease, stroke, coronary artery disease, and the potential for other diseases related to the heart.
Walnuts are the dried fruit as a healthy snack food because it contains a variety of minerals, vitamins, and essential nutrients.
Here are 10 health benefits of walnuts
1. Good for the heart
Walnut is a source of omega-3. These fatty acids are known to control the evil koleseterol levels and increase HDL cholesterol is the good cholesterol in the body. Very nice walnut consumption to prevent heart disease, stroke, coronary artery disease, and the potential for other diseases related to the heart.
2. Anti-inflammatory
In addition to the heart, with omega-3 fatty acid content in it, walnuts help cure inflammatory diseases such as asthma, psoriasis, eczema, and rheumatism.
3. Enhance the immune
Walnut has antioxidant properties that help boost immunity that protects against aging, cancer, and neurological disorders.
4. Good for skin
Walnuts are rich in vitamin E, which helps overcome many problems on skin health.
5. Lose weight
Walnut is also good for weight loss. It can help increase metabolism.
6. Good for pregnant women
Walnuts contain a lot of vitamin B-complex, such as folate, riboflavin, thiamin, and others that are ideal consumed by pregnant women.
7. Mineral Resources
Walnuts also contain some minerals and essential nutrients, such as manganese, potassium, zinc, calcium, iron, magnesium, selenium, and copper that serve a variety of purposes including the development of sperm and acid synthesis.
8. Overcoming constipation
Walnut can also be consumed as a drug used to treat constipation.
9. Beauty
Walnuts have a strong astringent properties that can protect the skin from dryness. In fact, for the same reason, they are also used for a long time for therapy, aromatherapy, massage and cosmetic products.
10. The health benefits overall
Overall walnuts very beneficial for health. Walnuts are a source of essential nutrients for the body, such as minerals and vitamins, which are good for growth and health. If consumed regularly, walnuts can also cope with a variety of chronic diseases, such as hypertension, colon cancer, and the like.