Side Green - How to Easy Diet, Utilizing Lycopene in Tomatoes - Tomato (Solanum lycopersicum) is a vegetable red fruit that is often consumed both in fresh form (for salad or salad), cooked in the form of food seasoning, sauce mixture, or in the form of juice. It is known that tomatoes contain many nutrients, such as phosphorus, potassium, iron, vitamin A, vitamin K, vitamin C, calcium, thiamine, sodium, and protein.
In fact, according to the study, vitamin C in tomatoes is higher than the orange. With a variety of nutrient content, many experts suggest eating tomatoes for a diet.
The benefits of tomatoes have been known since long. From the research conducted by Dr. John Cook Bennett from Wiloughby University, Ohio in 1834, it has been known that tomatoes can treat indigestion, diarrhea, and restore liver function and bile. Further research also shows that tomatoes have other benefits.
The benefits of tomatoes have been known since long. From the research conducted by Dr. John Cook Bennett from Wiloughby University, Ohio in 1834, it has been known that tomatoes can treat indigestion, diarrhea, and restore liver function and bile. Further research also shows that tomatoes have other benefits.
Iron content in tomatoes can help overcome anemia. While the content of potassium and B vitamins in tomatoes may lower blood pressure and cholesterol, so it is useful to heart health.
One of the benefits of tomatoes for a diet is to lose weight. Based on the research conducted by Dr. Julie Lovegrove from Reading University, West Berkshire, tomatoes contain lycopene which can provide a sense of fullness, while lowering the ghrelin hormone that triggers appetite. Research shows that people who eat bread with tomato decreased significantly compared to the famine only eat plain bread.
Lycopene is a natural compound that gives red color to tomatoes, and also functions as an antioxidant. Useful addition to weight loss, it also has other benefits such as reducing the risk of cancer, lower blood cholesterol levels, improve male fertility, as well as improve the skin's ability to protect itself from ultraviolet radiation.
Not difficult to cultivate and consume tomatoes to the diet. Tomatoes can be eaten fresh or cooked in a state. However, to obtain maximum results, it is advisable to eat tomatoes that have been cooked or turned into juice. Tomatoes are cooked or in the form of juice can have five times more lycopene than fresh tomatoes.
Not difficult to cultivate and consume tomatoes to the diet. Tomatoes can be eaten fresh or cooked in a state. However, to obtain maximum results, it is advisable to eat tomatoes that have been cooked or turned into juice. Tomatoes are cooked or in the form of juice can have five times more lycopene than fresh tomatoes.