Side Green - Facts and Benefits Exceptional Tomatoes - Tomato is a family of Solanaceae, do not misunderstand the tomato belongs to the type of vegetables instead of fruit crops. These vegetables come from the State of Peru and Ecuador. How can tomatoes widespread? At first the tomato seeds spread by birds. When the birds eat the tomatoes, he will issue a feces and become the seeds of tomatoes.
Tomato was taken from the Aztec language (one of the Indian tribes) that xitomate or xitotomate. Originally tomato was brought to Europe by Columbus Chrishtopher. I think the time of Columbus around the world, he brings a lot of souvenirs from various countries, because he is often referred to as a propagator of plants. At the time of Columbus brought tomatoes, vegetable food is considered a highly toxic and usually only used as an ornamental plant.
Unexpectedly, after the development of more advanced science, research on tomatoes more and eventually we all know that the tomato has a lot of nutrients that are good for your health.
Tomato was taken from the Aztec language (one of the Indian tribes) that xitomate or xitotomate. Originally tomato was brought to Europe by Columbus Chrishtopher. I think the time of Columbus around the world, he brings a lot of souvenirs from various countries, because he is often referred to as a propagator of plants. At the time of Columbus brought tomatoes, vegetable food is considered a highly toxic and usually only used as an ornamental plant.
Unexpectedly, after the development of more advanced science, research on tomatoes more and eventually we all know that the tomato has a lot of nutrients that are good for your health.
Nutrition in Tomato
- Water. Water has important benefits for health. Because tomatoes contain a lot of water and it feels fresh and tasty, so sometimes people mistakenly think that the tomato fruit species, but it's not.
- Protein. Protein is great for muscle building body muscle, if we consume foods that contain protein our body weight is balanced and can accelerate wound healing.
- Fat. Do not worry about the fat content of 100g of tomatoes a little why the fat contained only 0,1 gr.
- Fiber. Fiber is good for our digestion. So we will not have difficulty defecating and will not often suffer from constipation.
- Calorie. In 100 grams of tomato contains 21 calories.
- Lime. Calcium is used to build muscle and nerves.
- Phosphorus. Phosphorus in tomato able to maintain strong bones and teeth in order to stay healthy and not easily fragile.
Tomatoes also contain a lot of vitamins such as Vitamin A, Vitamin B1 (Thiamin), Vitamin B2 (Ribovlavin), Vitamin PP (Niacin), Vitamin C (Ascorbic Acid).
Benefits of Tomatoes
Benefits of Tomatoes for Face
Tomatoes are very good to preserve moisture and youthfulness of the skin. Not only that, the tomato is also commonly used as a mask to whiten the face. To keep the body skin to stay healthy, eat tomatoes is highly recommended. Tomatoes are useful to overcome and eliminate acne scars.
Benefits of Tomatoes for Diet
Tomatoes that contains fat and calories, so good tomato is used as a diet to diet. Especially if we eat tomatoes every day, and reduce foods that contain a lot of fat or calories, guaranteed we will not obese, even we can get a slim body and ideal.
Tomato Benefits for Pregnant Women
Benefits of Tomatoes
Benefits of Tomatoes for Face
Tomatoes are very good to preserve moisture and youthfulness of the skin. Not only that, the tomato is also commonly used as a mask to whiten the face. To keep the body skin to stay healthy, eat tomatoes is highly recommended. Tomatoes are useful to overcome and eliminate acne scars.
Benefits of Tomatoes for Diet
Tomatoes that contains fat and calories, so good tomato is used as a diet to diet. Especially if we eat tomatoes every day, and reduce foods that contain a lot of fat or calories, guaranteed we will not obese, even we can get a slim body and ideal.
Tomato Benefits for Pregnant Women
- Keeping the mother's immune system. Pregnant women were susceptible to disease. Pregnant women should not consume random drug because it is dangerous to the fetus.
- It can lower cholesterol and high blood pressure.
- Prevent cancer and heart disease.
- Keeping mothers and babies hydrated.
- Pregnant women sometimes frequent constipation, so eat tomatoes very well, because it can accelerate the digestive tract.
- Keeping the baby to be healthy and not a lack of oxygen when it is inside the mother's womb.
- Prevent premature birth or fetal defects.
- Assist the process of bone growth in babies in the womb.
Benefits of Tomatoes for Eyes
Tomatoes can sharpen your vision, it is because of the tomatoes that contain vitamin A which is very good for the eyes. It also keep your eyes stay healthy and avoid eye diseases such as cataracts, eye minus, and myopic.
Tomato Benefits for Hair
Tomatoes can also be used as a hair conditioner. These vegetables can help decorate your hair look beautiful and be more subtle. In addition, the robustness of tomatoes can keep the hair that is not branched and does not easily fall out. Tomatoes are able to take care of your hair from the scalp to the ends of the hair ends.
Tomato Benefits for Babies
Tomatoes can sharpen your vision, it is because of the tomatoes that contain vitamin A which is very good for the eyes. It also keep your eyes stay healthy and avoid eye diseases such as cataracts, eye minus, and myopic.
Tomato Benefits for Hair
Tomatoes can also be used as a hair conditioner. These vegetables can help decorate your hair look beautiful and be more subtle. In addition, the robustness of tomatoes can keep the hair that is not branched and does not easily fall out. Tomatoes are able to take care of your hair from the scalp to the ends of the hair ends.
Tomato Benefits for Babies
- Very good for the development of the baby's bones.
- Make the baby's eyes become healthier because tomatoes are loaded with vitamin A.
- Increase endurance baby is still very vulnerable to various diseases.
- Treating influenza in babies.