Fat Burning Diet Weight loss 6 kg in a Week

Side Green - Fat Burning Diet Weight loss 6 kg in a Week - For people who need to lose weight in a short time. This diet was given by one of the Hospital in Maryland USA for cardiac patients who need to lose weight fast before surgery.

7-day program is used as often as needed. If practiced properly and fully implemented, the program will clean the metabolic system that will help the body's defenses and provide fresh condition not previously perceived. Only within a matter of days, you will feel your body will be lighter at least 10 pounds (+/- 4 kg) and maybe even up to 17 pounds (+/- 7.5 kg) and has a greater energy. Continue this program as long as you want and feel the difference.

This program is burning and the secret is that you will burn more calories than the calories you consume. It will clean up the management system in the body and gives freshness. The program is recommended to not consume alcohol at all due to the efforts heap dump body fat and metabolic system. Start the program by first free themselves from the consumption of alcohol at least 24 hours.

Because of differences in the digestive system of each person, this program will give a different effect for each person. After 3 days of the program you will feel refreshed and have more energy than before you follow this program if you do not break them. After a few days of this program, you will feel a significant change in your stomach pouch. Although you can still consume black coffee without sugar, you will feel that after 3 days following this program, you will feel no need to caffeine.

Here are foods that should never be consumed during follow this diet:

1. Bread or rice
2. Alcoholic beverages
3. Carbonated drinks, such as coke, cola, sprite, green sand, sparkling water, etc.
4. Drink diet (diet coke, etc.)
5. Fried foods

The following foods may be consumed during the program:

1. Water
2. Black coffee without sugar
3. Tea without sugar
4. Cranberry juice
5. Milk is low in calories (only on the appointed day)

Important note for diet:

1. Soups fat burners can be consumed at any time feel hungry, eat as much as you want and as often as you want.
2. This soup does not add calories in the body at all. The more consuming this soup, the more fat is burned.
3. You also can consume boiled or baked chicken (without skin) to replace meat.
4. The requirement taking medication during the diet, it will not interfere with this program.
5. If you are more like fish than meat, you can swap the meat with fish.

Here's how to make Soups fat burners:

Basic material:

1. 3-6 onions
2. 6 fresh tomatoes
3. 1 cauliflower
4. 2 green bell pepper
5. broth or water

How to make:

1. Cut the vegetables into small pieces.
2. Enter into the broth.
3. Boil for 10 minutes until soft.
4. Eat this soup every time you feel hungry a number that you want.
5. This soup will not add calories in the body.

DAY-1

1. Eat all kinds of fruits, except banana.
2. Watermelon has a low content of calories compared to other fruits.
3. Eat only fat-burning soup and fruits along DAY-1.
4. Drink tea without sugar, cranberry juice, and water.

DAY-2

1. Eat all kinds of vegetables, be it raw or boiled, according to taste.
2. Strive to eat green vegetables and avoid vegetable seeds, such as beans, peas, and corn.
3. Eat vegetables along with fat-burning soup.
4. At dinner, in recognition of your commitment, treat yourself with boiled potatoes.
5. Eat a fat-burning soup, do not eat fruit at all on Day-2.

DAY-3

1. Combine foods DAY DAY-1 and-2.
2. Eat soup, fruits, and vegetables.

Vital Records:
If you follow the program DAY-1 through DAY-3 without breaking the slightest, on DAY-4, you have to lose weight it shall +/- 3 kg.

DAY-4

1. Eat only bananas and low-fat milk (skimmed milk).
2. Eat up to eight bananas and drink skimmed milk as much as you want.
3. Both types of foods and beverages that contain carbohydrates and calories you need, and replace your need for sweetness after the first 3 days.
4. Soups fat burner anyway you consume throughout DAY-4.

DAY-5

1. Eat meat with tomatoes.
2. You should not eat fish or meat and 0.25 kg, but it can be replaced with grilled chicken or fish stew and fresh tomatoes as much as 6 pieces throughout the day.
3. Drink at least 8 glasses of water to cleanse the body of uric acid.
4. Eat a fat-burning soup at least one time.

DAY-6

1. Eat fish (meat-like DAY-5) and vegetables. Consumption as you see fit.
2. You can even eat 2-3 steak today, but without potatoes.
3. Do not forget to consume fat-burning soup.

DAY-7

Brown rice, unsweetened fruit juices, and vegetables into your diet today, along with the fat-burning soup.

On Day 7, should you have lost +/- 6 kg. If your achievements have been reached, stop the program for a period of 1-2 weeks and get back to doing the program until you reach your ideal weight.