Here are 5 Important Benefits of Tomatoes for Our health

Side Green - Here are 5 Important Benefits of Tomatoes for Our health - Who does not know tomatoes? Fruit that has a lot of benefits is very easy to grow. The fruit is commonly grown in the fields as intercropping, farm, yard, pots, containers, and polybag.

Tomato is a fruit that is easily found anywhere. Tomato price is very cheap. Tomatoes are rich in antioxidants, therefore it is very useful to maintain the health of our bodies.

Seeing so many benefits of tomatoes, then we should consume each day. Many ways to eat tomatoes, it's up to us, just select the recipe.

Here are 5 important benefits of tomatoes for our health:

1. We can meet the body's need for vitamin C as much as 20% to consume 100 grams of tomatoes a day. The fruit is also sufficient approximately 10 to 20 percent of vitamin A daily. The combination of vitamins A and C are antioxidants that are beneficial to the body.
2. The content of vitamin A and C in tomatoes is useful for maintaining healthy teeth and gums, accelerating heal wounds, prevent scurvy disease, prevent bleeding of small blood vessels, keeping the organs of vision, boosts the immune system, and reproductive.
3. Tomatoes contain three essential elements in the carotenoid in tomatoes: beta-carotene, lycopene, and enzymes fitoena, and fitofluena. All three of these enzymes function as antioxidants to scavenge free radicals, the body's natural sunscreen, and reduce the risk of degenerative diseases.
4. Tomatoes that have been processed into juice or cooked, is more beneficial to the body, rather than consumed raw. The amount of lycopene in tomato juice can reach 5 times more than fresh tomatoes. In 100 grams of tomato juice contained 7 grams of calcium, 15 milligrams of phosphorus, 0.9 milligrams of iron, 230 milligrams of sodium, and 230 milligrams of potassium.
5. Should tomatoes stored at moderate temperatures, which is not too high, such as room temperature. Or stored in the refrigerator. The tomatoes were stored at high temperatures can damage the nutritional content.